Connect your Apple Watch, Fitbit and Withings account to start sharing your data with me. You will receive an in app message once on the program to get connected.
Want to get results like Tim? Tim Lost 5kg in his first month of Online Training and has lost belly fat and now has more energy to run around with his two baby boys.
I’ve been working with Nathan for 12 weeks and lost 11kg. My waistline has gone down 3 inches and I now fit into size 32. Seeing my own personal progressions make me hungry for more. I achieved all this by my 40th birthday as planned! It has literally changed my life!
I’ve been working with Nathan for a year and a half and with his support I’ve lost 50lb and I feel way better physically and mentally.
I learned a lot about good form. I highly recommend Nathan to anyone out there looking to transform.
I’ve been training with Nathan for 4 years and he comes highly recommended.
Whatever you’re tying to do, lose weight or build muscle, he knows what to do and can help you out. I no my way around the gym and am highly confident I’ll keep gaining muscle.
I’ve been training for a few months with Nathan. He has pushed me forward and encouraged me to go to the gym.I look forward to the future and continuing my progress.
I been training with Nathan. I strongly recommend him. He pushes me to the limit and he’s a very nice guy.
If you’re looking for the change you seek, Nathan is the man!
I’ve been training with Nathan for a couple years. He gave me an amazing nutrition plan and workouts. It’s been an amazing journey. I’ve lost 8kg and I feel mentally and physically stronger.
If you do exactly what Nathan says you will make the change you seek.
I’ve been training with Nathan for 12 weeks. He has helped get fit and get into shape. He focuses on the diet and makes sure I stay consistent.
I highly suggest working with Nathan.
The questions I ask you are what are your desires right now. Do you dream of losing 10kg’s or feeling far more energised than you do now or are you just stuck in procrastination land.
We procrastinate out of FEAR an acronym for False Events Appearing Real
All you need to do is stop feeding fear its favourite food which is time, and starve FEAR by taking time from the menu.
Now stop thinking about your goals and just do something physical this very second and I promise you, you will end procrastination today.
The type of person I can help the most is someone who has the following characteristics:
If you meet those basic criteria, with the right combination of training and nutrition you could easily achieve up to 10 KG weight loss in 90 days and sustain it.
Reserve your spot for the 1st of May 2022 60 Day Challenge
Sure! As Nathan is an Online Personal Trainer everything is done through the Warrior DNA Fit App, Private Facebook Community and through the members’ section of the warrior DNA fit website. All that’s required is an Internet connection to access the program.
The Primary Goal of the Warrior DNA Fit Plan is always to either lose body fat or gain muscle. Everything else such as speed, agility, power, endurance and strength should be considered added bonuses. Not to say you won’t gain strength because you will or lose body fat and gain speed, because you definitely will. Just keep in mind that if you want a sports-specific plan, you must arrange a Coaching Call beforehand to see if working with Nathan will be the best fit for you.
Nathan responds to all emails within 24 hours, aiming to get to every email asap depending on how many requests or the timezone which may bring the response time closer to 24 hours. Please be assured that all emails get a response within this time frame.
All meal plans are updated with 15 new recipe’s each and every month if you are on the Warrior DNA Fit Transformation Plans. You’ll see a My Fitness Pal Barcode displayed on each recipe to scan so that any Recipe you choose to include on your Weekly Planner will be tracked within the My Fitness Pal App. Please ensure you connect My Fitness Pal to Warrior DNA Fit so Nathan and the team can monitor your progress.
You’ll also receive a Recipe Key within the Recipe Guide to easily identify if the meals are gluten-free, dairy-free, low carb, meal prep & freezer friendly, high protein, vegetarian, quick (under 30 mins) or contains nuts. Please note that if your meals require further customisation or you have special requests, email support via the contact form on the website and we’ll get back to you within 24 hours.
In order to follow a personalized workout plan from Warrior DNA Fit, a gym membership is not the be-all and end-all. It is however highly efficient if you are planning to gain some muscle. Due to Covid, Nathan has adapted all the gym-based workouts and has limited weight sessions to dumbbells only. However, if you have limited or no gym equipment there are alternative workout options provided within your program that require no equipment. If you have specific equipment you wish to utilize in the program, contact support and we will get back to you within 24 hours. If you still have access to a gym arrange a Coaching Call and we can Personalize a Training Plan for you.
Our Ethos! What Does It Take?
It’s a State of Mind and the ability to become aware of our habits. There is a mental toughness with everything we want in life. We don’t just hope to get there, WE MUST GET THERE!