5 Things You’re Not Doing To Torch Body Fat

Published on: January 29, 2021

Nathan Osafo

1) ESTABLISH A CLEAR CUT GOAL & WRITE IT DOWN

Especially when you’re embarking on a diet & plan to transform your physique. Don’t be vague with your goal such as “I want to lose weight” or “I want to gain muscle”, set timelines & a plan of how you are going to get there then commit to it. This will ensure you don’t deviate from the plan & give you clear guidelines to follow.

2) DON’T BREAK THE CHAIN

1) Get a big wall calendar then every day draw a big X to represent you accomplishing your goal.

2) After a few days, you’ll have a chain of successes.

3) Now your goal is just, don’t break the chain.

This way you can break down a list of habits you want to achieve with your workouts and nutrition. For example;

Eat 3 portions of vegetables.
Drink only zero-calorie drinks.
Follow Portion Guide.
Workout for 30 mins at 1 pm Every day.

This way you’ll see what to improve on each day.

3) FOCUS ON YOUR OWN GOALS, DON’T COMPARE

It’s easy to get discouraged when you compare yourself to those you see online or in magazines. Use them for motivation not to compare yourself as this can become very unhealthy and leave you expecting to achieve the same results in just a few weeks as someone who has spent the last 20 years mastering the skills to get their physique. Focusing on your own goals in stages helps you stay focused and you’ll appreciate the journey you have deservedly taken to achieve your desired results.

4) ELIMINATE EXCUSES

Excuses are far too easy to make especially when it comes to prepping our meals, getting in that gym session, waking up early and going to bed at a reasonable time. Make sure you prepare your meals in bulk, layout your gym kit, take your supplements 30 minutes before your workouts and set your alarm. This way you don’t give yourself a chance to make excuses. If you want to achieve your goals, you will not make excuses from now on, you’ll set up a plan before your gym sessions and create habits to help you along the way. If you’re serious about shredding and need accountability book in a Free Coaching Call. Or learn more about getting access to the Warrior DNA Fit training app.

5) FOCUS ON SLEEP & RECOVERY

Sleep is one of the most underrated aspects of fitness and when uninterrupted it can repair itself, optimise itself for fat loss, produce growth hormone for muscle growth and prime itself for fat burn throughout the day. When you don’t get enough sleep, your body is prone to produce more cortisol (fat storing hormone) and your hunger hormones will be out of tune causing you cravings when you aren’t actually hungry.

TYING IT ALL TOGETHER

The Warrior DNA Fit 60 Day Challenge has everything you need to get jaw-dropping results. Just by staying accountable and/or participating in the Facebook group, you will be able to stay on track. Join the challenge with a friend and motivate each other to track your progress and results. You will learn how to apply all the steps you read into an easy to follow the plan with the most hands-on Coaching Online. Nathan ensures you are treated as an individual with specific goals to you and NEVER gives you the same plan as someone else because everyone is different. Be sure to join the challenge if you haven’t already done so.

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