I have helped men and women overcome obstacles such as depression, lack of energy, low confidence and obesity for 20 years. My latest Ebook has had a huge impact on 1000’s of people on the net and it can also help you achieve not only fat loss but most importantly a clearer and happier mindset.
This Ebook has been a game-changer for those who could really grab some insight on how to set goals or eat less processed foods plus so much more.
It’s genuinely an awesome read, you’ll gain so much insight and hopefully a better understanding of how our wonderful bodies work.
reading this alone plus make a better decision when choosing a Personal Trainer to help you get ripped or just healthier if that’s what you’re after;
This Ebook covers the following Topics;
- Establish A Clear Cut Goal and Write It Down.
- Don’t Break The Chain
- Choose Water
- Use Fats Meaningfully
- Make Carbohydrates Your Main Fuel For Exercise
- Reduced Carbohydrate Diets
- Choose High Fibre Foods
- Focus On Your Own Goals, Don’t Compare
- Eliminate Excuses
- Snacks Vs Treats
- Don’t Skip Meals
- Include Protein At Meals And Snacks
- Hunger Vs Satiety
- Focus On Sleep & Recovery
- Energy Balance
- Make Your Meals Exciting
- Always Have Healthy Foods Prepared
- Tying It All Together
- Quick Links
I love writing along with any other form of communication and write often for my Followers on Facebook and Instagram @warriordnafit. My reader base target group are predominantly those dealing with busy schedules, high levels of stress and I guess that broadens things right now as our world has taken a lot of people down unexpected roads.
I want to teach people through this Ebook that our lives are shaped by our thoughts whilst providing genuine and simple tips to make it more possible to accomplish an improved mindset and body.