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Frequently asked questions

Sure! As Nathan is an Online Personal Trainer everything is done through the Warrior DNA Fit App, Private Facebook Community and through the members’ section of the warrior DNA fit website. All that’s required is an Internet connection to access the program.

The Primary Goal of the Warrior DNA Fit Plan is always to either lose body fat or gain muscle. Everything else such as speed, agility, power, endurance and strength should be considered added bonuses. Not to say you won’t gain strength because you will or lose body fat and gain speed, because you definitely will. Just keep in mind that if you want a sports-specific plan, you must arrange a Coaching Call beforehand to see if working with Nathan will be the best fit for you.

Nathan responds to all emails within 24 hours, aiming to get to every email asap depending on how many requests or the timezone which may bring the response time closer to 24 hours. Please be assured that all emails get a response within this time frame.

All meal plans are updated with 15 new recipe’s each and every month if you are on the Warrior DNA Fit Transformation Plans. You’ll see a My Fitness Pal Barcode displayed on each recipe to scan so that any Recipe you choose to include on your Weekly Planner will be tracked within the My Fitness Pal App. Please ensure you connect My Fitness Pal to Warrior DNA Fit so Nathan and the team can monitor your progress.
You’ll also receive a Recipe Key within the Recipe Guide to easily identify if the meals are gluten-free, dairy-free, low carb, meal prep & freezer friendly, high protein, vegetarian, quick (under 30 mins) or contains nuts. Please note that if your meals require further customisation or you have special requests, email support via the contact form on the website and we’ll get back to you within 24 hours.

In order to follow a personalized workout plan from Warrior DNA Fit, a gym membership is not the be-all and end-all. It is however highly efficient if you are planning to gain some muscle. Due to Covid, Nathan has adapted all the gym-based workouts and has limited weight sessions to dumbbells only. However, if you have limited or no gym equipment there are alternative workout options provided within your program that require no equipment. If you have specific equipment you wish to utilize in the program, contact support and we will get back to you within 24 hours. If you still have access to a gym arrange a Coaching Call and we can Personalize a Training Plan for you.

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